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Unlock your body's potential

Move Better. Feel Lighter. Get Stronger

It all starts with function.
How your body moves, how it holds itself, how it responds to stress, food, and recovery - that’s the real baseline.
We build from there. With structure, clarity, and body awareness without the fluff.

Ready to move with purpose?
Book your free first session — we’ll assess where you are and map out the path to your strongest self.
Start the journey
I’m Lena — a movement specialist and functional training coach.
I help you build a flexible, resilient, and powerful body through biomechanics, smart nutrition, and personalized training. 
No gimmicks. No templates. Just what works for your life and physiology.

My work is grounded in real expertise. I’ve studied and practiced across fields including:
  • Nutrition and dietetics
  • Sports physiology
  • Functional anatomy
  • Osteopathy and rehabilitation
  • Endocrinology
  • Movement biomechanics
  • Psychology
It’s not about trends or extremes. It’s about sustainable systems that make sense - and deliver.
Don’t train for aesthetics. Train for ability.
Approach

  • Functional Primal-Style Training

    Beyond the typical gym routine, we integrate biomechanics with primal movements and unique combinations to cultivate full-body coordination, control, and strength.

  • Nutrition & Supplements

    Utilizing your bloodwork and comprehensive background information, we develop a precise, physiology-based plan – eliminating guesswork and generic advice.

  • Technique & Habit Analysis

    Through observation of your movement patterns (standing, sitting, compensation), we refine your technique. You’ll learn to make small, impactful adjustments to enhance performance and well-being.

  • Adaptation

    Recognizing that a program's success hinges on real-life integration, we tailor all aspects – timing, intensity, methods – to your actual circumstances, ensuring sustainable progress.

During our sessions, we combine
  • biomechanics
  • mobility
  • strength
  • coordination
  • agility
  • speed
  • animal flow
  • primal movements
  • center control
  • multidirectional movement
  • dynamic & static transitions
You won’t just “do reps” — you’ll experience movement as something intelligent, powerful, and alive.
Movement is a language. Let’s make it fluent.
Here’s what it looks like in action

These are real movement sequences and training clips from my YouTube channel — showcasing control, patterns, primal flow, and strength in motion.

MOVEMENT EXAMPLES

Animal & Neuro HIIT

An intense session for both body and brain — we train reaction speed, agility, mobility, strength, and stamina in one explosive flow.

Strength & Conditioning

A session focused on building real strength and coordination. Full-body control, head-to-muscle integration, balance, symmetry work, and structural correction.

Mobility & Animal Flow

A softer sequence with deep mobility drills and animal patterns. Unlock stuck joints, release tension, and reconnect with your body’s natural rhythm.

I’m open to partnerships, interviews, filming, or brand work aligned with the HIT&BURN philosophy.
Contact:
Send an email
Sportswear, nutrition, or training platforms — email proposals only.
Collaboration & brand opportunities
Training formats & pricing
Offline (Koh Samui)
$550 / package
Individual 1:1 work. Includes full movement assessment, skeleton and body type analysis, bloodwork interpretation, personalized nutrition guidance, and hands-on biomechanics-based training a total system reboot.
Online (10 sessions)
$450/ Package
Experience the same in-depth work remotely. This package delivers customized coaching, lab analysis, tailored training and nutrition plans, and detailed postural/skeletal feedback, all online.
You can also request separate services packaged as standalone options:
Individual
  • Body Decode — full skeletal and posture analysis
  • Blood Decode — lab test interpretation + health snapshot
  • Food Strategy — personalized nutrition and supplement planning

Just drop me a message and we’ll set it up.
Ready to begin?
Let’s grab a cup of coffee — or matcha — and chat about your goals. We’ll break down your current routine, run a quick movement assessment, and set a clear starting point.
First session is free. No pressure. Just clarity.